Health Blog

Sprains vs. Strains

Sprains vs. Strains: Recognizing the Difference

September 10th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

Read Full Post

how physical therapy can help you get back on your feet

Put the Spring Back in Your Step With Physical Therapy Treatments

August 20th, 2019

Are you suffering from acute or chronic pain? Perhaps you’ve been struggling with back pain for quite some time, or you’re recovering from an unexpected sports injury, or maybe you’re even still dealing with impairments from an auto accident. Whatever you may be facing, physical therapy is here to help. If your pain is impacting

Read Full Post

find relief for your pain without medication through physical therapy

Ditch the Meds and Get to the Root of Your Problem With Physical Therapy

August 10th, 2019

It is no secret that pain can put a dent in your lifestyle. Many people make the mistake of relying on medication to provide relief, but meds only mask the symptoms, instead of fixing them. Physical therapy is a natural and non-invasive treatment that works. If you are suffering from either acute or chronic pain,

Read Full Post

decrease joint pain and increase mobility with physical therapy

Decrease Your Joint Pain and Increase Your Mobility With Physical Therapy

July 20th, 2019

As everyone ages, we may catch ourselves thinking the same thought: our joints simply aren’t what they used to be. Perhaps you are struggling with an injury that makes motion painful or perhaps you’re suffering from the age-related “wear and tear” of osteoarthritis. Whatever the case may be, one thing remains true: you can’t get

Read Full Post

Find arthritis pain relief with physical therapy

Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy

July 10th, 2019

Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact our office today to find out how a physical therapy program

Read Full Post

Stretching-Benefits

9 Reasons Why Stretching Will Benefit You

June 20th, 2019

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist at Achieva Rehabilitation can help walk you

Read Full Post

balance-loss

Is Your Balance Setting You Up For An Injury?

June 10th, 2019

It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports

Read Full Post

active

5 Simple Ways to Keep Yourself Active

May 20th, 2019

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits. It is hard enough

Read Full Post