Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
I'm Sick of the Healthcare Environment...It's Broken! But, Physical Therapy Will Always Be A Great Choice!
In recent years, the healthcare industry has faced significant scrutiny due to the disparity between the costs of treatments and their actua
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
5 min read
#1 Exercise for Balance and Strength (60+)
"So my number one exercise for older adults that have a feeling of weakness or difficulty with endurance or they get tired with their moveme
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
168 Hours Can Make ONE Weak!
If you’ve read my past entries to this column, you will certainly know that I’m an advocate of eating right and exercising. For today, I’m
